You have been asked by your school magazine to prepare a short project on Healthy Eating Habits that includes a written composition, key benefits, a sample one-day meal plan, and practical tips for students to follow.

a. Write a composition of about 200 words on "Healthy Eating Habits".

b. List five important benefits of maintaining healthy eating habits.

c. Suggest a simple one-day balanced meal plan suitable for a student.

d. Give five practical tips to help students adopt and maintain healthy eating habits.